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Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates and Barre classes, providing a brief respite to the demands of everyday life. Our ethos is that yoga and fitness is for everyone, and we mean it. The studio is a relaxed, inclusive environment and with smaller classes, our teachers can provide students with greater attention, making Pause the perfect space to practice, whether you're a complete beginner or an advanced practitioner. 


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Whether you want to de-stress or to work up a sweat, we’ve got classes to suit everyone. Please kindly note that pre-booking is essential either online or via the mindbody app. 

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Workshops & courses

Workshops and courses are a great way to deepen your practise or to try something completely new. As well as regular beginners yoga and pilates courses, we host one off weekend workshops hosted by the Pause team and guest teachers. 

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Pre & postnatal Yoga

Practicing yoga during pregnancy is a great way to bond with your unborn baby and prepare for birth. We've got classes to support you during pregnancy and beyond. Our prenatal yoga class is suitable for mums to be from 12 weeks to full term. Our postnatal and parent and baby classes provide the perfect opportunity to get our bodies moving, aiding post-partum recovery, whilst bonding with your baby. 

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Sound journeys

Join Kate for an evening with the Alchemy Crystal bowls. Experience the power of sound and be taken on a journey within. Connecting to our physical and subtle bodies, taking us from a place of imbalance to balance once more.

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Beginners yoga

There's never been a better time to start yoga. With the stresses and demands of everyday life ever increasing, yoga provides us with the tools to regain balance in our lives. As well as regular beginners yoga courses (see workshops & courses) many of our weekly classes are suitable for beginners including Basics, Beginners, Soothing Slow Flow, Women's Yoga, Restorative, Yin and Slow Flow & Nidra.


blume hypnobirthing

Hypnobirthing gives you simple, practical and logical techniques to help you enjoy your labour. Samantha Valentine runs monthly courses at PAUSE on the 1st and 3rd Saturday of every month. If you’re not sure what Hypnobirthing is or how it can help you, why not attend one of our free monthly taster sessions. For more info and to book, click on the button below.

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Baby Massage courses

Developmental Baby Massage is designed to give parents and caregivers the skills to utilise rhythmic strokes and soothing holds, helping them bond with their baby. Parents and caregivers naturally communicate and provide comfort to their baby through touch. Developmental Baby massage is designed to enhance this natural process, as well as providing many benefits to your baby,

Studio hire

Whether you’re looking for a space to rehearse or for a photo shoot, Pause Studio is available to hire outside of our regular class times. 





free blume hypnobirthing taster sessions

Next taster sessions;

  • saturday 22nd june, 1.30-2.30pm

  • thursday 18th july, 8-9pm


sound journey: alchemy crystal singing bowls with kate stewart

  • saturday 29th june, 7.30-8.45pm

  • sunday 15th september, 6-7.15pm

  • sunday 27th october, 6-7.15pm

  • sunday 1st december, 6-7.15pm