With Cher Brighton

Monthly
Fridays 7:30 - 8:45pm

Upcoming dates:
-19th April

Join Cher for her monthly Ecstatic Dance at Pause. This is an opportunity to release the tension from the day, the week, the month and all the information you are holding. Cher guides you through a free-moving meditation which encourages self-expression and discovery. It allows you to explore and express how you feel through movement.

There are no steps that you need to learn, nor any pressure to perform, so you can simply allow the body and mind into a state of flow. We use the music as a conduit to let the mind and body transcend into a state of bliss, using varied tempos, rhythms and melodic moods within the music to support the facilitators guidance and help you to connect to the river of energy flowing within you.

We hope you can join!

As this is a monthly event, tickets are non-transferrable and non-refundable.

With Yolande Diver

Monthly
Sundays 4 - 6 pm

Upcoming dates:
- April 21st
- May 19th

Join Yolande once a month for an afternoon of respite. Expect meditation, sharing, yoga and rest. 

Gathering together in a circle creates a pause in what can be a fast-paced life to feel seen, heard, held, and witnessed. Opportunities to gather and reflect on our lives and hear the stories of others, through shared space and in the community cultivates a sense of belonging and compassion in perhaps what might sometimes feel like an isolating world.

Each circle is held in a container of agreements, this is a place not to fix or offer advice but to listen. What is said in the circle stays in the circle. This space is about you, so you can engage as much or as little as you feel, you may want to be vocal or you may want to just lie down and listen. Every gathering begins with a welcoming, time to arrive and ground, as we prepare to settle in with a few moments of breath and meditation. There is no prescriptive theme to the sharing and there is plenty of space given to this time. We will then move our bodies and breathe with a nurturing yoga practice before laying down ending our time together with rest.

With Lydiana Abbott and Kate Stewart

Monthly
Fridays 7:30 - 9:30pm

Upcoming dates:
- 26th April
- 17th May

Join Sound Healer, Kate Stewart and Lydiana Abbott for an evening of gentle yoga and yoga Nidra weaved together with a crystal sound bath to offer you deep nourishing rest!

Lydiana will start the evening with a slow flow yoga practice which is suitable for everyone including beginners and pre and post natal.

After the yoga flow, Lydiana will share a guided Yoga Nidra meditation while the Sound Journey begins and you surrender to the soothing sounds of the crystal singing bowls, singing pyramid and chimes!

The sounds of the singing bowls resonate at many different healing frequencies that correspond to each of the chakras / energy centers, helping to bring about balance and harmony and remove any stagnant energy, or anything that is causing us dis-harmony.

The frequencies slow our brainwaves down, quietening down our monkey minds and allowing us to drift into a floaty dreamlike meditative state. This allows our nervous systems to rest, digest, restore and repair.

The intention of this workshop is to provide a safe space to deeply relax and to let go of what is no longer serving you.

Yoga mats, bolsters and blankets provided.

Comfortable loose clothing is recommended and you are welcome to bring your own eye mask.

With Kirit and Indie

Sunday 28th April, 2024, 2:30 - 5 pm

£40

Flow into Spring!

If Spring time brings allergies, congestion and rashes for you, Kirit and Indie have a different approach to share with you so that you can enjoy the best of the season.

Ayurveda is an ancient system of medicine that appreciates the interwoven link between our internal world and the surrounding nature to give us a truly holistic approach to health.

Join Kirit and Indie for an interactive workshop bringing together the most practical elements of Ayurveda and Yoga to help you feel your best in Spring. 

Learn how to strengthen and prepare your mind and body for seasonal ailments common at this time through living in harmony with nature. 

What we'll cover:

• Learn what your mind-body type is and if it is in balance

• How the seasons affect your dosha

• Which foods + activities will support you best moving into Spring

• How to tackle common health issues in Spring/Summer (congestion, skin rashes, hayfever etc.)

• How to strengthen your immunity naturally

• Classical Yoga practice to shake off the Winter and welcome in Spring energy

Upcoming Courses
Wednesdays 8th - 29th May, 10.15 - 11.15 am

We excited to share our first Women’s Only reformer course!

This course aims to set you up to feel confident to attend one of our Level 1 or Level 2 Reformer classes. It’s perfect for those who have never tried Reformer Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer confidently in any class.

With Kim Gichinga

iMonthly
Fridays 7:30 - 8:45pm

Upcoming dates:
- 10th May
- 14th June

Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Our events are non-refundable and non-transferable.

With Faith Mcallister

Sunday 12th May 4 - 6 pm

£30

Embark on a journey of self-discovery and healing through Conscious Connected Breathwork, a simple yet profound practice of deep circular breathing. This technique allows you to access subconscious realms in order to release stress, tension and emotional blockages and helps to harmonize the body, mind and spirit. 

This two-hour workshop will include guided warm-up exercises and a relaxation period with sound healing. After the breathwork journey, we'll finish in a circle where you'll be invited to share your experience or simply listen and connect with others. The breathwork is guided throughout and Faith may offer 1:1 adjustments during the session, respecting individual boundaries. 

Embrace this opportunity to release what no longer serves you and step into a more aligned, authentic way of being!

Please refrain from heavy meals two hours before the workshop. Spaces are limited to 10 people. There is an additional form upon booking, so that Faith can best support you during the session.

Yoga mats, bolsters and blankets are provided. We recommend wearing comfortable loose clothing and bringing an eye mask, journal and pen. 

Our courses are non-transferable and non-refundable.

Upcoming Courses

Mondays 3rd June - 24th June, 8.30 - 9.30pm
With Scarlett Maguire

This course aims to set you up to feel confident to attend one of our Level 1 or Level 2 Reformer classes. It’s perfect for those who have never tried Reformer Pilates before and those who have, but would like a refresh on some of the basic principles.

Over the four weeks we’ll go through most of the essential Reformer Pilates repertoire so you become familiar with it, plus we’ll also go through some basic safety and practical principles so that you can use the Reformer confidently in any class.