Events & Workshops

Sunday 27th April 2025 / 3:00 - 5:00pm

Join our 'Yoga for Stress & Anxiety' workshop, designed to help you find calm, balance, and regulate the nervous system. This session focuses on gentle yoga poses, mindful breathing, and relaxation techniques to ease stress and manage anxiety. Suitable for all levels, you'll also receive practical tools and techniques to take away, empowering you to continue managing stress and anxiety in your daily
life.

28th March and 25th April / 7:30pm

Join Sami Fitz and Lydiana Abbott for a gentle and restorative evening of yoga and sound. The perfect way to end the week and reset for the weekend.

Lydiana will start the evening with a slow flow yoga practice which is suitable for everyone including beginners and pre and post natal.

After the yoga flow, Lydiana will share a guided Yoga Nidra meditation allowing you to surrender to the Sound Journey, weaving in the steady sounds of gongs, singing bowls and Sami's soothing voice. 

Thursday 13th February - 6th March 8:30 - 9:30pm

Held at "Little Pause", our Francis Road studio, our 4-week beginners Reformer & Tower course is designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention. 

It’s perfect for men who have never tried equipment based Pilates before and those who have, but would like a refresh on some of the basic principles.

2nd March & 13th April / 3:00 - 5.30pm

Embark on a journey of self-discovery and healing through Conscious Connected Breathwork, a simple yet profound practice of deep circular breathing. This technique allows you to access subconscious realms in order to release stress, tension and emotional blockages and helps to harmonise the body, mind and spirit. 

Various dates from January to March

Held at "Little Pause", our Francis Road studio, our 4-week beginners Reformer & Tower courses designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention. 

Sunday 16th March - 2:00-3:00pm

Perimenopause marks a powerful transition - one that can bring both challenges and opportunities for growth. While this phase may bring physical and emotional changes, it's also an invitation to develop new strength and tap into deeper wisdom.

This nurturing workshop creates a space to explore perimenopause through the lens of yoga, offering practical tools and understanding for your journey. Whether you're currently experiencing changes or simply curious about this natural life transition, you'll learn how hormonal shifts affect wellbeing and discover yoga practices to support you.

Sunday 23rd March, 2 - 4 pm

Join us for an immersive workshop exploring the fundamentals of Qigong and Neigong (internal arts), and their application to the Yang style Tai Chi short form. Through gentle, meditative movements and breathwork, you’ll learn to harmonize the flow of qi (vital energy), enhance relaxation, and promote balance for body and mind.

Perfect for beginners and experienced practitioners alike, this workshop offers tools for long-term health, self-awareness, and inner peace. Discover the power of these ancient arts to transform your well-being.

Friday nights, twice a month 7.30 -8.30 PM

Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

Sunday 27th April, 3pm - 5pm

Join our 'Yoga for Stress & Anxiety' workshop, designed to help you find calm, balance, and regulate the nervous system. This session focuses on gentle yoga poses, mindful breathing, and relaxation techniques to ease stress and manage anxiety. Suitable for all levels, you'll also receive practical tools and techniques to take away, empowering you to continue managing stress and anxiety in your daily
life.

 With over 20 years of experience in mental health, Lisa brings both professional expertise and personal insight into managing mental well-being through movement, breath work, and meditation.