Mat Pilates
Build strength from the inside out with Pilates at our Leyton High Road studio.
This low-impact practice focuses on your core — the powerhouse of the body — helping to improve posture, flexibility, and overall balance through slow, controlled movement.
Each class is designed to strengthen and lengthen your muscles, enhance body awareness, and leave you feeling centred and energised.
Classes
Beginners Pilates
This class is perfect for those looking to learn the foundational principles of Pilates, whether you're completely new to it or you've done a few classes before and want to come back to basics. This class is also great if you're returning from an injury and want to ease back into exercise gently.
Hot Pilates
A dynamic Pilates class with the added benefit of heat. This session focuses on alignment, control and core strength, with warmth to enhance mobility and help muscles release more deeply.
General Level Pilates
This class is open to all levels, although if you're completely new to Pilates we would advise attending our beginners class first if possible.