A celebration of movement and community.
Join us as we toast 8 years of Pause and launch our South Woodford studio.
It’s our biggest Open Day yet with a full schedule of free 30-minute taster classes, exclusive in-studio discounts, a prize draw and, yes, birthday cake.
Everyone’s invited, whether you’re brand new to Pause or already part of the neighbourhood.
What’s on offer
Free 30-minute classes happening throughout the day, including:
Reformer Pilates (at all studios)
Tower Pilates (Francis Road only)
Mat Pilates, Yoga, Pregnancy Yoga & Barre (High Road only)
… plus exciting new tasters from classes launching next month
20% off your first month of memberships & class packs (in-studio only)
Prize draw giveaways
Cake & refreshments
Studio Timings
High Road: 8:45am – 5pm
Francis Road: 9am – 2:30pm
South Woodford: 8am – 12pm
Book your free taster
Our Open Day schedule is packed with 30-minute classes to try and enjoy your first taste of what Pause is all about.
To make sure everyone has the chance to try a class, we’re limiting free taster sessions to one class per person. If a class is full, hop on the waitlist (spots often free up!)
The schedule is live so grab your free spot now.
Discounts on the day
Join us in person and unlock:
✔️ 20% off memberships (first month)
✔️ 20% off class packs
Prize Draw
Come along on the day and be in with a chance to win:
10-Class Premium Pack (worth £200)
10-Class Core Pack (worth £125)
5-Class Premium Pack (worth £110)
Can’t make it?
You can still celebrate with us.
Sign up to our mailing list and we’ll send you an exclusive Open Day discount code straight to your inbox on the day.
From free classes to birthday cake, it’s Pause at its best.
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