Pause Perks
Pause Perks
We’re excited to share something new, created especially for our Pause members.
Pause Perks is our new members’ partnership programme — giving you access to exclusive offers from a hand-picked selection of our favourite neighbourhood spots.
These perks are only available to Pause members, a little extra thank you for being part of our community and supporting Pause month after month.
Exclusive perks for Pause members only
Step into one of Hot & Cold’s private wellness pods — designed for total rejuvenation. Each pod features your choice of sauna (hot stone, up to 99°C, or infrared, heated to 65°C), an invigorating cold plunge bath set between 3–10°C, and a shower to refresh and reset.
Move between hot and cold, cool off under the shower, and personalise your experience with your own music or podcast — recovery, your way.
20% off Hot & Cold Memberships — use code PAUSEMEMBER20
10% off Hot & Cold Session Packs — use code PAUSEPACK10
Or simply show your Pause Perks member ID in the app to redeem in person.
Yard Sale Pizza has been serving up London’s favourite pizza (Time Out) since they first opened in Leytonstone back in 2018.
Get 20% OFF at Yard Sale Pizza Leytonstone, Sunday–Thursday until 28th February 2026, using code PAUSELEY20 (T&Cs apply).
Deeney’s, Leyton & Walthamstow
Deeney’s is an independent East London café known for great coffee, hearty brunches and a Scottish-inspired twist including their legendary haggis toastie, The Macbeth.
Simply present your Pause Perks member ID in the app to redeem 10% off at Deeny’s Leyton & Walthamstow (T&Cs apply)
Marmelo, Leyton
Thoughtful food made with care.
Marmelo is an East London–based sustainable caterer creating seasonal dishes that are ethical, affordable and full of flavour. Using organic, UK-sourced ingredients from small Yorkshire farms to the Cornish coast, it’s feel-good food done properly.
Enjoy 10% off selected Marmelo shop items.
Simply show your Pause Perks Member ID at the time of purchase to claim. (T&Cs apply)
Adeline Peillet
Adeline is a facialist and lymphatic therapist offering calm, restorative treatments at Pause designed to support skin health and deep relaxation. A little extra care for Pause members.
As part of your studio membership, enjoy £20 treatment credit once per calendar year when booking a facial or lymphatic treatment with Adeline.
Plus, on every visit, you’ll receive a complimentary heated hand mask, designed to deepen relaxation and elevate your experience.
A perfect pairing with your practice.
Simply show your Pause Perks Member ID at the time of booking to redeem (T&Cs apply)
How to find your Pause Perks Member ID
Open the Pause App and select Feed at the bottom.
You’ll see your Pause Perks Member ID pinned at the top
And this is just the beginning.
We’ll be adding new partners and offers each month, so your Pause Perks will only keep growing — more neighbourhood favourites, more exclusive rewards, more reasons to love being a Pause member
You can check back here anytime to explore your latest offers and discover new neighbourhood favourites.
Terms & Conditions
YARD SALE
One use per customer, max £100 after discount.
DEENEY’S CAFE
Deeney’s Café – 10% Local Discount Terms & Conditions
Discount is available to customers who can provide valid proof of Pause membership
Eligible customers receive 10% off their final bill.
Discount cannot be used for online orders, delivery services, or events.
Exclusions:
Offer does not apply to gift cards, retail items, or special promotional menus unless otherwise stated.
Cannot be combined with any other discount, promotion, or loyalty offer.
Deeney’s Café may amend or withdraw this offer at any time without prior notice.
The café reserves the right to refuse the discount in cases of suspected misuse.
ADELINE PEILLET
£20 treatment credit is available once per calendar year per studio member
Valid for studio members only
Credit must be redeemed in a single appointment
Offer cannot be used in conjunction with any other discount or promotion
Credit has no cash value and cannot be transferred
Subject to availability
MARMELO
Discount offer
Pilates studio members are entitled to a 10% discount on selected items purchased in our shop.
Eligible items
The discount applies only to items produced in house by us. This includes, but is not limited to:
Salads, Soups, Granola, Breakfast pots, Coffee and hot drinks prepared by us
Excluded items
The discount does not apply to any items that are not produced in house. This includes retail products, third party goods, packaged items from external suppliers, and any other items not made by us.
Proof of membership
Members must present valid proof of current Pilates studio membership at the time of purchase to receive the discount.
In store only
The discount is valid for in store purchases only and cannot be applied retrospectively.
No cash alternative
The discount has no cash value and cannot be exchanged for cash or credit.
Non transferable
The discount is for Pilates studio members only and cannot be transferred to another person.
Combination with other offers
The discount cannot be used in conjunction with any other offers, promotions, set menus, meal deals, or discounted items unless otherwise agreed in writing.
Right to amend or withdraw
We reserve the right to amend or withdraw this discount at any time with reasonable notice.
General discretion
Management reserves the right to refuse the discount where terms and conditions are not met.