Hot Classes

Our hot classes are designed to help you move deeper, release tension and build strength in the warmth of gentle infrared heat. The heated space supports flexibility, focus and muscle recovery.

Classes take place in our heated studio at Pause High Road, Leyton, with sessions guided by expert teachers who’ll help you move with care and confidence.

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Hot Yoga

A grounding, breath-focused yoga practice held in gentle infrared heat. Designed to release tension, build flexibility and restore balance, Hot Yoga offers space to reconnect with yourself — body, breath and mind.

  • • Slow, steady sequencing to encourage mindful movement
    • Supportive warmth to ease muscles and deepen postures
    • Breath-led focus and a full savasana for calm restoration

  • • You’re looking to unwind and reset
    • You want to move at a slower pace in a warm environment
    • You appreciate finishing class feeling restored and clear

Hot Pilates

A dynamic Pilates class with the added benefit of heat. This session focuses on alignment, control and core strength, with warmth to enhance mobility and help muscles release more deeply.

  • • Mat-based Pilates sequences in infrared warmth
    • A focus on control, precision and breath
    • Props such as resistance bands or small balls to challenge stability

  • • You enjoy mindful, technique-driven movement
    • You want to deepen your Pilates practice

Hot Sculpt

All the benefits of Sculpt, with a little extra fire. This class uses infra-red warmth to enhance flexibility, build endurance and support muscle recovery.

    • The same resistance-based Sculpt sequences

    • A heated room to intensify the workout and ease muscle recovery

    • A focus on mindful breath and pacing

    • You want an extra challenge

    • You like the energy and release of moving in heat

    • You’re looking to deepen flexibility and focus

Hot Flow & Sculpt

Hot Flow & Sculpt combines breath-led flow with the strength and control of Sculpt, all within gentle infrared warmth. Expect continuous, flowing sequences that build stamina and focus, finishing with a restorative savasana to help you rest and reset.

  • • Flow-based sequences combined with resistance and strength work
    • Infrared warmth to support flexibility and recovery
    • Light weights or resistance bands to add depth
    • A calming savasana at the end of class

  • • You want to build heat and strength mindfully
    • You enjoy dynamic, flowing movement with added warmth
    • You like to finish class feeling balanced, grounded and calm

What to Know Before Class

What should I bring?
A water bottle, and if you’re joining a hot class, a grip-towel for your mat. We now offer grip-towels for hire (£1.50) at reception (these are soft, absorbent towels with a grippy texture that stops you slipping in sweaty classes).

What should I wear?
Clothes you can get hot and sweaty in! That said, clothing has to stay on throughout all classes (tops included), so wear lightweight, breathable activewear that allows you to move comfortably.

Are there showers?
We don’t have showers, but we do have changing areas, lockers and everything you need to freshen up before or after class.

How hot will it get?
It gets up to 36°C – body-temperature heat. Warm enough to make you glisten, not gasp. Our gentle infrared panels heat you and not the room, which helps muscles move more freely, boost circulation and eases your muscle-recovery. Leave with that signature post-class glow.

Who can join?
All levels are welcome! Teachers will guide modifications and support throughout every class.

I’m pregnant, can I attend?

Hot classes are not suitable for pregnancy at any stage.

Where to Find Hot Classes

Hot classes run at Pause High Road, Leyton.

Each session is small, guided and supportive, helping you move confidently and comfortably in the warmth of the studio.

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