Sculpt

Sculpt is our collection of dynamic, low-impact strength classes held at our High Road studio in Leyton. Designed to help you move with focus and control, each one uses small, resistance-based sequences to make you feel strong from the inside out.

Each Sculpt class has its own rhythm and focus, helping you feel powerful from the inside out. From the energy of Sculpt to the flow of Flow & Sculpt, and the intensity of Hot Sculpt and Hot Flow & Sculpt, every class offers a different way to deepen your connection to movement and feel grounded in your body.

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Sculpt

High-energy and low-impact, this class blends Pilates precision with resistance and strength training intensity, helping you build tone through every controlled rep.

This class is not suitable during pregnancy.

    • Full-body, resistance-based movement

    • Props such as hand-weights, resistance bands and ankle-weights

    • Expert guidance to help you move safely and effectively

    • Energising playlists and big energy

    • You want to tone, strengthen and push yourself mindfully

    • You enjoy a faster-paced, challenging class

    • You’re ready to build stamina. And love a bit of burn

Flow & Sculpt

Flow & Sculpt blends the mindful rhythm of yoga with the power of Sculpt. You’ll move through continuous, breath-led sequences that build heat, strength and focus. And finish with a grounding savasana to help the body rest and reset.

This class is not suitable during pregnancy.

    • Seamless transitions between flow and strength work

    • A balance of mobility, control and mindful challenge

    • Light weights or resistance bands to deepen engagement

    • Time to slow down and reset at the end of class

    • You enjoy moving with rhythm and intention

    • You want to build strength and flexibility in equal measure

    • You appreciate finishing class feeling both strong and calm

Hot Sculpt

All the benefits of Sculpt, with a little extra fire. This class uses infra-red warmth to enhance flexibility, build endurance and support muscle recovery.

This class is not suitable during pregnancy.

    • The same resistance-based Sculpt sequences

    • A heated room to intensify the workout and ease muscle recovery

    • A focus on mindful breath and pacing

    • You want an extra challenge

    • You like the energy and release of moving in heat

    • You’re looking to deepen flexibility and focus

Hot Flow & Sculpt

Hot Flow & Sculpt combines breath-led flow with the strength and control of Sculpt, all within gentle infrared warmth. Expect continuous, flowing sequences that build stamina and focus, finishing with a restorative savasana to help you rest and reset.

This class is not suitable during pregnancy.

  • • Flow-based sequences combined with resistance and strength work
    • Infrared warmth to support flexibility and recovery
    • Light weights or resistance bands to add depth
    • A calming savasana at the end of class

  • • You want to build heat and strength mindfully
    • You enjoy dynamic, flowing movement with added warmth
    • You like to finish class feeling balanced, grounded and calm

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Where to Find Sculpt Classes

At Pause High Road, Leyton.

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