Events & Workshops
We hold incredible monthly, weekly and exclusive one-off workshops and events year-round, giving you a chance to expand your practice and explore new styles and experiences.
Whether you’re new to Pilates or Yoga, or just looking to try something new - there is something for everyone.
Find out below what’s on at Pause.
What’s going on at Pause
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Slow Flow & Soundbath
30th May, 20th June, 11th July / 7:30pm
Join Sami Fitz and Lydiana Abbott for a gentle and restorative evening of yoga and sound. The perfect way to end the week and reset for the weekend.
Lydiana will start the evening with a slow flow yoga practice which is suitable for everyone including beginners and pre and post natal.
After the yoga flow, Lydiana will share a guided Yoga Nidra meditation allowing you to surrender to the Sound Journey, weaving in the steady sounds of gongs, singing bowls and Sami's soothing voice.
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Conscious Connected Breathwork
6th September / 3:00 - 5.30pm
Embark on a journey of self-discovery and healing through Conscious Connected Breathwork, a simple yet profound practice of deep circular breathing. This technique allows you to access subconscious realms in order to release stress, tension and emotional blockages and helps to harmonise the body, mind and spirit.
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4 Week Beginners Reformer & Tower Pilates Course
Various dates in June & July
Held at "Little Pause", our Francis Road studio, our 4-week beginners Reformer & Tower courses designed to set you up to feel confident to attend one of our Level 1 or Level 2 classes. With only 5 person capacity you can expect focused attention.
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Qigong Workshop - Circling Hands & Shoulder Release
Sunday 8th June, 3 - 4:30pm
Experience the healing power of Qigong, an ancient Chinese practice that blends gentle movement, breath, and meditation to harmonise the flow of qi (vital energy) throughout the body.
This calming workshop focuses on releasing shoulder tension and learning Circling Hands Qigong, a flowing meditative movement that promotes deep relaxation and energy circulation.
Suitable for all levels, you’ll leave feeling lighter, more open, and deeply centred—no experience needed.
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Friday Night Yin
23rd May, 7.30 -8.30 PM
Join Kim Gichinga for our monthly 75 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.
