Course Dates:

• Monday 12th January, 8:20-9:20pm

• Monday 19th January, 8:20-9:20pm

• Monday 26th January, 8:20-9:20pm

• Monday 2nd February, 8:20-9:20pm

New to equipment Pilates? This four-week course is the perfect place to begin. Held at Pause, Francis Road, it’s designed to help you build confidence, connection and control before joining our Level 1 classes. You’ll get to know the Reformer and Tower equipment, learn how the springs, straps and settings work, and move through beginner-friendly exercises that support posture, coordination and core strength. With just 5 people per session, there’s space to ask questions, go at your pace, and feel supported as you start your Pilates journey.

You’ll leave feeling confident, capable and ready to join our L1 Reformer or Tower classes.