New to equipment Pilates?

This four-week course is the perfect place to begin. Held at Pause, Francis Road, it’s designed to help you build confidence, connection and control before joining our Level 1 classes. You’ll get to know the Reformer and Tower equipment, learn how the springs, straps and settings work, and move through beginner-friendly exercises that support posture, coordination and core strength. With just 5 people per session, there’s space to ask questions, go at your pace, and feel supported as you start your Pilates journey. You’ll leave feeling confident, capable and ready to join our L1 Reformer or Tower classes.

COURSE DATES:

• Tuesday 7th July 2026, 7:30pm

• Tuesday 14th July 2026, 7:30pm

• Tuesday 21st July 2026, 7:30pm

• Tuesday 28th July, 7:30pm