Faith is back with her popular breath and sound workshop, sharing the power of these modalities in a guided 2.5 hour session.

You’ll begin with a grounding meditation to drop in, moving into connection exercises and basic breathing tools to use in everyday life. The main chapter is a conscious connected breathwork journey: a simple but transformative breathing technique that helps to unlock tension, release emotional blocks, access expanded states of awareness and support mental clarity.

Afterwards, you’ll integrate with sound healing and the option to share your experience or simply listen in a closing circle.

 -Yoga mats, bolsters, blankets and eye masks are provided
- Please wear comfortable clothing (loose around the waist)
- Bring a journal and pen
- Avoid eating heavy meals and any caffeine two hours before the session
- Suitable for beginners and experienced practitioners alike

A note on contraindications: This work can bring up strong physical sensations and emotions.

The session is not suitable for anyone who is pregnant, or who has a heart condition, epilepsy, high or low blood pressure, glaucoma, a history of psychosis, or has had recent surgery. Anyone currently taking medication or navigating mental health issues should get in touch before booking. If unsure, please email ahead of booking, or Faith can follow up once the health and waiver form is completed.

Faith has been part of the Pause family since 2019, teaching yoga primarily and more recently leading sell-out breath and sound workshops.

Held at Leyton studio