Join us for a Yoga for Stress & Anxiety workshop, designed to help you find balance and ease. Combining yoga postures, breathing and relaxation techniques to help ease stress, regulate your nervous system and support you in managing anxious feelings. Suitable for all levels, the workshop will also provide practical tools and techniques you can take away and use in your everyday life to support your mental and emotional wellbeing.

Lisa brings over 20 years of professional experience as a mental health nurse, with a career spanning clinical practice, supervision, research, in health and education settings. She has also designed and delivered training for corporate organisations, supporting individuals and teams to better understand and manage mental health and wellbeing.

Alongside her professional expertise, Lisa brings personal insight into the ways movement, breathing practices and stillness can support mental wellbeing. Her approach combines evidence-informed mental health knowledge with, practical techniques, creating a welcoming space for you to explore ways of managing stress and anxiety in everyday life.