As the seasons shift, give yourself the gift of an intentional Autumn reset. Join us for an immersive 2-hour workshop combining lymphatic drainage, breathwork and Pilates - a chance to reconnect with your body, understand its natural rhythms, and support your lymphatic flow from the inside out.
This workshop is led by Adeline Peillet, a specialist in Advanced Facial and Lymphatic Drainage, with over eighteen years of experience helping clients support their skin and body from within.
Movement will be guided by Tessa Maye, a Pilates instructor shaped by twenty years as a model. Having seen firsthand the impact lymphatic work can have, Tessa is committed to helping others rebuild a genuine connection between mind and body.
Together, they’ve designed a workshop that blends education with practice, leaving you with simple techniques and movement practices you can carry into everyday life.
We’ll begin with an introduction to the lymphatic system, exploring how breath, movement and gentle stimulation support circulation and flow. You’ll then be guided through breathwork and lymphatic activation techniques to help you connect with your body, before easing into a 45-minute mat Pilates class designed specifically to complement and support the lymphatic system.
We’ll close as we began - with intention. Calming breathwork, stillness and gratitude, alongside a gentle pressure-point reset, before coming together over a lymphatic-supporting tea and time to connect.
Whether you’re new to these practices or a seasoned mover, this is your invitation to pause, reset, and step into autumn feeling lighter and more connected.
What’s included
- Yoga mats, bolsters & blankets provided
- Refreshments
Good to know
- Please wear comfortable clothing (allowing access to the collarbone area)
- Avoid heavy meals, caffeine and alcohol two hours before the session, and drink plenty of water
- Suitable for beginners and experienced practitioners alike
Lymphatic drainage and Pilates are gentle practices, but they may not be suitable for everyone. Please speak to us before booking if you are pregnant, have an acute infection or illness, have recently undergone surgery, or are currently receiving medical treatment. If you’re ever unsure whether the workshop is right for you, get in touch beforehand and we’ll be happy to advise.
Spaces are limited to 12 - book your place today and give your body the reset it deserves.