join us for an afternoon of celebrations at pause

Saturday, May 11

9:00 am - 6:00 pm

To mark one year of moving into our new home, we’re opening up the studio for an afternoon of FREE classes, treatments, bubbles, prizes and cake!

If you’ve never been to the studio before, it’s the perfect opportunity to come and look around, meet the team and try one of our classes. If you’ve been coming to Pause for a while, then join us for a class and a glass of bubbles after.

We’ll have a full programme of FREE classes throughout the afternoon with limited space for pre booking, otherwise you can just sign up on the day.

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New Client Intro Offers

Mat Studio Intro Offer

Get 5 classes in your

first month for £30

Reformer Studio Intro Offer

Get 3 classes in your

first month for £49

YOGA, PILATES AND REFORMER PILATES IN THE HEART OF LEYTON, EAST LONDON

BOOK A CLASS
YOGA, PILATES AND REFORMER PILATES IN THE HEART OF LEYTON, EAST LONDON

BOOK A CLASS
YOGA, PILATES AND REFORMER PILATES IN THE HEART OF LEYTON, EAST LONDON

BOOK A CLASS

YOGA, PILATES AND REFORMER PILATES IN THE HEART OF LEYTON, EAST LONDON

Located in the heart of Leyton, Pause is a small, friendly studio offering Yoga, Pilates, Reformer Pilates, and Barre classes, providing a brief respite to the demands of everyday life. Our ethos is that yoga and pilates are for everyone, and we mean it. The studio is a relaxed, inclusive environment and with smaller classes, our teachers can provide students with greater attention, making Pause the perfect space for you, whether you've been practicing for years, or are a complete beginner. You can find out more about our yoga and pilates classes in Leyton here.

PILATES

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YOGA

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REFORMER PILATES

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BARRE

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PRE & POSTNATAL

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TREATMENTS

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What’s going on at Pause

Ecstatic Dance

Monthly on Fridays: 23rd Feb & 29th Mar
7:30 - 8:45 pm

Join Cher for her monthly Ecstatic Dance at Pause. This is an opportunity to release the tensions from the day, the week, the month and all the information you are holding. Cher guides you through a free-moving meditation which encourages self-expression and discovery. It allows you to explore and express how you feel through movement.

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Slow Flow & Sound Bath

Monthly on Fridays: 16th Feb & 15th March
7:30 - 9:30 pm

Join Sound Healer, Kate Stewart and Lydiana Abbott for an evening of gentle yoga and yoga Nidra weaved together with a crystal sound bath to offer you deep nourishing rest!

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Candlelit Yin

Monthly on Fridays: 2nd Feb & 1st Mar
7:30 - 8:45 pm

Join Bex Gillam for our monthly 90 minute session of Yin. Yin is a practice that emphasises on deep stretches to help release physical and emotional tension from the body. With the use of props and a gentle pace, we invite you to close the working week with us and reset the body and mind.

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6 Week Introduction into Tai Chi Course

7th - 18th February

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4 WEEK BABY MASSAGE COURSE

Book directly through Rebecca Beazley.

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THE HYPNOBIRTHING MIDWIFE

Book directly through Nissa.

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3-Week Arm Balance and Inversion Course

Saturdays 9th - 23rd March
12.30 - 1.45 pm
£60
Ready to take your yoga practice upside down?! This three part Arm Balance and Inversion course is for anyone wanting to explore new asanas (poses) that add an extra juicy layer to your regular vinyasa flow class!
Join Jules from the 10th to the 24th of March, every Saturday for 75 minute of flow and playtime! Each week will showcase a new arm balance and inversion. You will start with a vinyasa practice, followed by specific exercises to get us prepped for our asana and finished with pairwork and 1:1 time with Jules!
This course is for anyone with a regular practice. It is not suitable for beginners or pregnant people.
Our courses are non-transferable and non-refundable.

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Spring Wellness: Ayurveda & Yoga
April 28, 2024, 2:30 - 3:30 pm
£40
Flow into Spring!
If Spring time brings allergies, congestion and rashes for you, Kirit and Indie have a different approach to share with you so that you can enjoy the best of the season.
Ayurveda is an ancient system of medicine that appreciates the interwoven link between our internal world and the surrounding nature to give us a truly holistic approach to health.
Join Kirit and Indie for an interactive workshop bringing together the most practical elements of Ayurveda and Yoga to help you feel your best in Spring.
Learn how to strengthen and prepare your mind and body for seasonal ailments common at this time through living in harmony with nature.
What we'll cover
- Learn what your mind-body type is and if it is in balance
- How the seasons affect your dosha
- Which foods + activities will support you best moving into Spring
- How to tackle common health issues in Spring/Summer (congestion, skin rashes, hayfever etc.)
- How to strengthen your immunity naturally
- Classical Yoga practice to shake off the Winter and welcome in Spring energy
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